Get 5 journal prompts to get you started on understanding more about your body image today!
These body image journal prompts are great for anyone who is ready to accept (or maybe even love) their here and now body.
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One dietetics student’s journey from diet culture to food freedom
This is a guest post from my dietetic practicum student, Caroline Jones. Caroline is studying dietetics at the University of Georgia. Thank you for being
5 Ways to start accepting your body now
Today I am sharing 5 ways to start accepting your here and now body. First, I think that it is important to start by asking
10 Non weight-loss related intentions for the New Year
Saying Goodbye (& good riddance) to 2020 The year 2020 was hard for many of us, but I hope that we can find some glimmers
The surprising dangers of dieting
You are probably thinking one of two things right now. One is that when I say the dangers of dieting, you think that I mean
Why I became a Registered Dietitian Nutritionist
Today, I would like to tell you the story of why I became a Registered Dietitian Nutritionist. I’m going to start by being honest. I
Why should I try Intuitive Eating
Due to a certain ‘celebrity’ discussing their take on Intuitive Eating recently, it has gained a little more attention. I am not going to go
