Dietitian Nutritionist Athens GA
Get 5 journal prompts to get you started on understanding more about your body image today!
These body image journal prompts are great for anyone who is ready to accept (or maybe even love) their here and now body.
It’s one of the most popular diet trends in America. It promises weight loss, more energy, and better health. But, for many women struggling with a history of disordered eating, intermittent fasting can feel like a slippery slope to relapse.
INTUITIVE EATING Did you know that there IS a way to stop dieting, not obsess about food, and make your physical and mental wellbeing a priority? It is called “Intuitive Eating” and it is definitely not a weight loss program.
I started using this gnocchi recipe several years ago and it is still in my regular rotation! If you are wondering what gnocchi is (and how to pronounce it), then here you go: nyow-kee (click to hear it as well)
