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The surprising dangers of dieting
You are probably thinking one of two things right now. One is that when I say the dangers of dieting, you think that I mean only fad diets that are *drastic.* Two is that you think you think I only mean diet pills or supplements. Let's start with a few statistics: The...
Why I became a Registered Dietitian Nutritionist
Today, I would like to tell you the story of why I became a Registered Dietitian Nutritionist. I'm going to start by being honest. I have put off writing a blog post for weeks. I have blogged before and knew that I wanted to start this blog with my story. My 'WHY' for...
Why should I try Intuitive Eating
Due to a certain 'celebrity' discussing their take on Intuitive Eating recently, it has gained a little more attention. I am not going to go into that person's take on Intuitive Eating because I do not believe that anyone should take advice from someone who 1) is not...
How does virtual nutrition counseling work
Making the Pivot to Virtual Nutrition Counseling Since the beginning of the Covid-19 pandemic, many industries made the switch to providing their services online. For some, this was a natural adjustment. But, for others, it was a struggle. Personally, I have always...
What’s for dinner?
Get my Meal Planning 101 Webinar AND Handouts to learn the exact method I use for meal planning with clients. Finally, a way to meal plan that isn’t related to diet culture!
