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It’s one of the most popular diet trends in America. It promises weight loss, more energy, and better health. But, for many women struggling with a history of disordered eating, intermittent fasting can feel like a slippery slope to relapse.
INTUITIVE EATING Did you know that there IS a way to stop dieting, not obsess about food, and make your physical and mental wellbeing a priority? It is called “Intuitive Eating” and it is definitely not a weight loss program.