Get ready to finally understand more about your feeling of hunger, fullness and emotions around food!
This journal include places to rate your hunger and fullness, as well as make notes about your emotions at each meal during the day.
Don’t miss this chance to get started on your journey to food freedom.
LET'S WORK TOGETHER
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This is a guest post from my dietetic practicum student, Caroline Jones. Caroline is studying dietetics at the University of Georgia. Thank you for being
Saying Goodbye (& good riddance) to 2020 The year 2020 was hard for many of us, but I hope that we can find some glimmers