Are you ready to reclaim your relationship with food?
Are your food choices related to how you feel?
We know that eating is a lot more than just feeling full and being hungry, but it can be hard to figure out what our body needs!
Not to mention that there are so many conflicting messages from diet culture about what you should eat and when (no thank you, calorie counting apps).
But, this journal will help you start to make the connections between your feelings and your food choices.
It won’t tell you how much or what type of food to eat, but instead will give you space to write down everything that happens before, during and after meals. Then you will be able to see the patterns that will emerge around when and what you eat, as well as why this may be happening for you.
The goal is not to change anything right away – rather it’s meant as an introspective tool for understanding yourself better in order then making whatever changes feel right for YOU!
Here’s What You’ll Get
Hi friend, I’m Courtney
As an anti-diet and weight inclusive dietitian, I am on a mission to help others break free from dieting and disordered eating habits. Diet culture is pervasive in our society and I want to help amazing women, like you, find a way to truly be confident in their bodies and in their health! I can’t wait to hear how much this Ultimate Food & Mood Journal helps you to get started on your path to giving up dieting for good!