Dietitian Nutritionist Athens GA
Online Nutrition Counseling
for Chronic Dieting
begin your Intuitive Eating & body image healing journey
Does this sound familiar?
You’re tired of the restriction-binge-guilt cycle with dieting
You no longer want to hate what you see when you look in the mirror
You want to be able to enjoy dinner out with friends without ‘saving up’ calories
Feel that if you don’t count calories, that you will ‘lose control’
Afraid to have certain foods in the house because you don’t trust yourself around them
You’re ready to do the work to find food freedom and to respect your body
Hi, I'm Courtney
As someone who specializes in Intuitive Eating based nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture, disordered eating habits and the active pursuit of weight loss.
I believe this work is important because I know firsthand how much disordered eating can consume your life.
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
I believe that being able to stop dieting is possible
I believe that you can accept your here & now body
I believe that you deserve to have a dietitian who is compassionate
My nutrition counseling framework
10 PRINCIPLES OF
INTUITIVE EATING
During our work together, when you are in an appropriate stage of recovery, we will find ways to incorporate these
10 principles into your life.
There is no particular order, but we will cover them all throughout
our time together.
HEALTH AT EVERY SIZE
Health at Every Size focuses on the fact that true health is based on social, economic and environmental factors. This also means that as an eating disorder dietitian, I believe that eating disorders come in ALL shapes and ALL sizes. I believe that what is more important is whether you are having or acting on disordered thoughts around food and your body.
EMPATHY & COMPASSION
My approach is also based in my values, with the top 2 being
empathy and compassion.
I will meet you wherever you are in this journey and help you to move forward at your own pace and readiness.
I won't judge you or push you beyond what you are ready to do (as long as you are medically stable & doing the work with me).
We will work together to help you 're-learn'
how to recognize your hunger & fullness cues,
how to let go of dieting for good
and feel better without actively pursuing weight loss.
Here's what is included
What my clients are saying
Packages
Bi-weekly
sessions
$297/month*
- 1 initial consultation where we will spend time discussing your history with food, diets and your body image
- 2 1:1 nutrition follow up sessions per month
- Support via chat
- Access to Intuitive Eating 101 course
- 1 intuitive eating or body image healing book for self-study during our time together
Weekly
Sessions
$487/month*
- 1 initial consultation where we will spend time discussing your history with food, diets and your body image
- 4 1:1 nutrition follow up sessions per month
- Support via chat
- Access to Intuitive Eating 101 course
- 1 intuitive eating or body image healing book for self-study during our time together
Twice Weekly
Sessions
$947/month*
- 1 initial consultation where we will spend time discussing your history with food, diets and your body image
- 8 1:1 nutrition follow up sessions per month
- Support via chat
- Access to Intuitive Eating 101 course
- 1 intuitive eating or body image healing book for self-study during our time together
3 month commitment required for all packages
*Prices increase each year on January 1st*
How it works
First, we will do a free 15 minute call. This will give us a chance to get to know each other, ask questions and to see if we’re the right fit to work together on your Intuitive Eating journey.
The main purpose of this call is for me to learn more about your journey, what you are looking for in a dietitian and for you to ask me any questions.
Then, if you decide to move forward, you will schedule your first session & submit payment. Next, you will receive an email to be invited to Practice Better. This is the software that I use to communicate with clients.
virtual session. During this time, we will review your relationship with food and body image, food preferences, health concerns, etc. We will then discuss your overall goals and work together to make a plan tailored to your needs.
