Dietitian Nutritionist Athens GA
NUTRITION COUNSELING
FOR INTUITIVE EATING
learn how to accept your body
Does this sound familiar?
Tired of the restriction-binge-guilt cycle with dieting
No longer want to hate what you see when you look in the mirror
Want to be able to enjoy dinner out with friends without ‘saving up’ calories
Feel that if you don’t count calories, that you will ‘lose control’
Afraid to have certain foods in the house because you don’t trust yourself around them
Ready to do the work to find food freedom and to accept your body
As someone who specializes in Intuitive Eating nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture, disordered eating habits and the active pursuit of weight loss.
I believe this work is important because I know first hand how much disordered eating can consume your life (you can read more about my story here).
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
I believe that being able to stop dieting is possible
I believe that you can accept your here & now body
I believe that you deserve to have a dietitian who is empathetic &compassionate
MY INTUITIVE EATING NUTRITION COUNSELING FRAMEWORK
1
10 PRINCIPLES OF INTUITIVE EATING
During our work together, we will find ways to incorporate these 10 principles into your lifestyle. There is no particular order, but we will cover them all through my Intuitive Eating 101 course and our sessions together.
2
HEALTH AT EVERY SIZE
Health at Every Size focuses on the fact that true health is based on social, economic and environmental factors. Meaning that it’s not as simple as ‘move more, eat less’ that others want us to think.
3
EMPATHY & COMPASSION
My approach is also based in my values, with the top 2 being empathy and compassion. I will meet you wherever you are in this journey and help you to move forward at your own pace and readiness. I will never judge you or push you beyond what you are ready to do.
We will work together to help you 're-learn'
how to recognize your hunger & fullness cues,
how to let go of dieting for good
and feel good without actively pursuing weight loss.
HERE'S WHAT IS INCLUDED
One-on-one, personalized Intuitive Eating nutrition counseling sessions with me on a weekly or bi-weekly basis.
Support in between sessions via the chat feature in the HIPAA compliant software.
Enrollment in my Intuitive Eating 101 course PLUS the hunger/fullness scale, flexible meal planning worksheets & meal plan inspirations.
Assistance with customized meal plans and ideas that are 100% flexible and easy to use. Includes grocery list to make your next trip to the grocery less stressful!
Access to my private Facebook group, body acceptance journal prompts and activities, Intuitive Eating worksheets, Practice Better app for scheduling, payments, chat support and the food and mood journal.
YOUR OPTIONS
Option 1: Bi-weekly sessions
This Intuitive Eating nutrition counseling package provides you with weekly nutrition counseling sessions. This includes 2 sessions per month, plus everything included in the package.
This program is a commitment of both time and financial resources. It is a month to month payment. While there is not a minimum or maximum time commitment, this is not a “quick fix” program. Clients typically remain in this program for 6-9 months before completion.
A 14 day notice of cancellation must be provided prior to completion or there will be another monthly charge.
Option 2: Weekly sessions
This Intuitive Eating nutrition counseling package provides you with weekly nutrition counseling sessions. This includes 4 sessions per month, plus everything included in the package.
This program is a commitment of both time and financial resources. It is a month to month payment. While there is not a minimum or maximum time commitment, this is not a “quick fix” program. Clients typically remain in this program for 6-9 months before completion.
A 14 day notice of cancellation must be provided prior to completion or there will be another monthly charge.
Option 3: Twice weekly sessions
This Intuitive Eating nutrition counseling package provides you with nutrition counseling sessions two times per week. This includes 8 sessions per month, plus everything included in the package.
This program is a commitment of both time and financial resources. It is a month to month payment. While there is not a minimum or maximum time commitment, this is not a “quick fix” program. Clients typically remain in this program for 6-9 months before completion.
A 14 day notice of cancellation must be provided prior to completion or there will be another monthly charge.
HOW IT WORKS
First, we will do a free 15 minute call. This will give us a chance to get to know each other, ask questions and to see if we’re the right fit to work together in your eating disorder recovery.
The main purpose of this call is for me to learn more about your journey, what you are looking for in a dietitian and for you to ask me any questions.
Then, if you decide to move forward, you will schedule your first session & submit payment. Next, you will receive an email to be invited to Practice Better. This is the software that I use to communicate with clients.
virtual session. During this time, we will review your relationship with food and body image, food preferences, health concerns, etc. We will then discuss your overall goals and work together to make a plan tailored to your needs.
PRICING
Bi-Weekly Sessions
$247/month
- 2 1:1 nutrition sessions per month
- Support via chat
- Intuitive Eating 101 course
- Recipe & Meal planning inspirations
Weekly
Sessions
$447/month
- 4 1:1 nutrition sessions per month
- Support via chat
- Intuitive Eating 101 course
- Recipe & Meal planning inspirations
Twice Weekly Sessions
$897/month
- 8 1:1 nutrition sessions per month
- Support via chat
- Intuitive Eating 101 course
- Recipe & Meal planning inspirations
This is a monthly renewal model that requires a 14 day notice for cancellation.
