You’re tired of the restriction-binge-guilt cycle with dieting
You no longer want to hate what you see when you look in the mirror
You want to be able to enjoy dinner out with friends without ‘saving up’ calories
Feel that if you don’t count calories, that you will ‘lose control’
Afraid to have certain foods in the house because you don’t trust yourself around them
You’re ready to do the work to find food freedom and to respect your body
Hi, I'm Courtney
As someone who specializes in Intuitive Eating based nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture, disordered eating habits and the active pursuit of weight loss.
I believe this work is important because I know firsthand how much disordered eating can consume your life.
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
I believe that being able to stop dieting is possible
I believe that you can accept your here & now body
I believe that you deserve to have a dietitian who is compassionate
My nutrition counseling framework
10 PRINCIPLES OF INTUITIVE EATING
During our work together, when you are in an appropriate stage of recovery, we will find ways to incorporate these 10 principles into your life.
There is no particular order, but we will cover them all throughout our time together.
HEALTH AT EVERY SIZE
Health at Every Size focuses on the fact that true health is based on social, economic and environmental factors. This also means that as an eating disorder dietitian, I believe that eating disorders come in ALL shapes and ALL sizes. I believe that what is more important is whether you are having or acting on disordered thoughts around food and your body.
EMPATHY & COMPASSION
My approach is also based in my values, with the top 2 being empathy and compassion. I will meet you wherever you are in this journey and help you to move forward at your own pace and readiness. I won't judge you or push you beyond what you are ready to do (as long as you are medically stable & doing the work with me).
We will work together to help you 're-learn' how to recognize your hunger & fullness cues, how to let go of dieting for good and feel better without actively pursuing weight loss.
Here's what is included
Personalized online nutrition counseling sessions with me on a weekly or bi-weekly basis.
Support in between sessions via the chat feature in the HIPAA compliant software.
1 book based in intuitive eating or body image healing sent to your doorstep
Enrollment in my Intuitive Eating 101 online course
Utilize the Practice Better app for private chat support, the food and mood journal, scheduling & payments.
Access to my private Facebook group where I share resources with others learning about Intuitive Eating and body image healing
What my clients are saying
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
K.M., Athens, GA
“I was so excited to find a local nutritionist who practices body acceptance and intuitive eating. Courtney is easy to talk to, supportive, and compassionate. I’ve loved working with her!”
B.C., Athens, GA
“What I love most about working with Courtney is her ability to connect with me as a client, making me feel my concerns were valid and that she wanted to help! She is compassionate about your health & wellness.”
L.W., Athens, GA
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
C.R., Athens, GA
Bi-weekly sessions $297/month*
1 initial consultation where we will spend time discussing your history with food, diets and your body image
2 1:1 nutrition follow up sessions per month
Support via chat
Access to Intuitive Eating 101 course
1 intuitive eating or body image healing book for self-study during our time together
Then, if you decide to move forward, you will schedule your first session & submit payment. Next, you will receive an email to be invited to Practice Better. This is the software that I use to communicate with clients.
Before our first session, you will fill out forms in Practice Better. This will include an intake questionnaire that includes questions about your history with food, dieting, your body and your medical history.
virtual session. During this time, we will review your relationship with food and body image, food preferences, health concerns, etc. We will then discuss your overall goals and work together to make a plan tailored to your needs.
You know how cookies are delicious and help websites give you the best experience by remembering your preferences? By clicking Accept, we will use ALL of our favorite cookie flavors to make sure that when you visit us again, it feels like coming home.