Dietitian Nutritionist | Athens GA
Tired of the restriction-binge-guilt cycle with dieting
No longer want to hate what you see when you look in the mirror
Want to be able to enjoy dinner out with friends without ‘saving up’ calories
Feel that if you don’t count calories, that you will ‘lose control’
Afraid to have certain foods in the house because you don’t trust yourself around them
Ready to do the work to find food freedom and to accept your body
As someone who specializes in Intuitive Eating nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture and disordered eating habits.
I believe this work is important because I know first hand how much disordered eating can consume your life (you can read more about my story here).
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
During our work together, we will find ways to incorporate these 10 principles into your lifestyle.
There is no particular order, but we will cover them all through my Intuitive Eating 101 course and our sessions together.
Health at Every Size focuses on the fact that true health is based on social, economic and environmental factors. Meaning that it’s not as simple as ‘move more, eat less’ that others want us to think.
My approach is also based in my values, with the top 2 being empathy and compassion. I will meet you wherever you are in this journey and help you to move forward at your own pace and readiness. I will never judge you or push you beyond what you are ready to do.
This Intuitive Eating nutrition counseling package provides you with weekly nutrition counseling sessions. This includes 4 sessions per month, plus everything included in the package.
This program is a commitment of both time and financial resources. It is a month to month payment. While there is not a minimum or maximum time commitment, this is not a “quick fix” program. Clients typically remain in this program for 6-9 months before completion.
A 30 day notice of cancellation must be provided prior to completion or there will be another monthly charge.
This Intuitive Eating nutrition counseling package provides you with weekly nutrition counseling sessions. This includes 2 sessions per month, plus everything included in the package.
This program is a commitment of both time and financial resources. It is a month to month payment. While there is not a minimum or maximum time commitment, this is not a “quick fix” program. Clients typically remain in this program for 6-9 months before completion.
A 30 day notice of cancellation must be provided prior to completion or there will be another monthly charge.
FREE CLARITY CALL
First, we will do a free 15 minute call. This will give us a chance to get to know each other, ask questions and to see if we’re the right fit to work together in my nutrition counseling program.
BOOK INITIAL SESSION
Then, if you decide to move forward, you will schedule your first session & submit payment. Next, you will receive an email to be invited to Practice Better. This is the software that I use to communicate with clients.
COMPLETE FORMS
Before our first session, you will fill out forms in Practice Better. This will include an intake questionnaire that includes questions about your history with food, dieting, your body and your medical history.
ATTEND INITIAL SESSION
Finally, we will have our first virtual session. During this time, we will review your relationship with food and body image, food preferences, health concerns, etc. We will then discuss your overall goals and work together to make a plan tailored to your needs.
If you are ready to break free from the never ending cycle of fad diets, then let’s chat!
“Courtney helped me a TON when I was really struggling to understand how everyone’s health journey varies. You know, the keto, low carb, no soy, grain free, etc. She offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me and now that I need some gentle reminders, I’m focusing in on what I learned directly from her. Cheers to health!”
K.M., Athens, GA
“What I love most about working with Courtney over the years is her professionalism, but also her ability to connect with me as a client, making me feel my concerns were valid and that she wanted to help! Courtney helped me to navigate through managing my appetite during a time in my life where depression was present, and more recently, helping to aid in prenatal nutrition! Courtney is as compassionate about your health & wellness as she is caring for you like one of her own friends. She is simply the best!”
-L.W., Athens, GA
Vickery Wellness is currently private pay only & does not accept insurance. Vickery Wellness does accept HSA/FSA cards & it is up to the client to determine eligibility of coverage.
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