Break Free from
Diet Culture and
Learn more about your well-being with a
weight-inclusive and intuitive eating approach.
Do you wish you could have a better relationship with food and your body?
It can feel overwhelming to be stuck in the restrict-binge-guilt cycle and constantly obsessing over food.
And it may not seem like there’s a way to break free from that cycle, but it IS possible to focus on nourishing YOUR body without feeling guilty about enjoying the foods you love!
Just imagine how it would feel to…
✨ Let go of fad diets for good
✨ Be at peace with food and not feel guilty later
✨ No longer be trapped in the restrict-binge-guilt cycle
As an anti-diet dietitian, my goal is to provide resources and education that empower you to apply Intuitive Eating to your life in a way that works for YOUR unique lifestyle and health goals.
How I can help
What to Expect
Transformative & whole person guidance from an experienced weight inclusive dietitian
NEVER feeling judged for what you choose to eat
Learn to see food as nourishment instead of something to fear
No more guilt after going to dinner with friends
Finally being free from obsessing about food & exercise
MEET YOUR DIETITIAN
Hi, I’m Courtney
I am a Dietitian Nutritionist, Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA.
As someone who has struggled with eating disorders in the past, I know first-hand how hard it can be to be consumed with obsession around food, exercise and your body.
That is why my passion is guiding people like you to finding peace within yourself through the courses and resources I offer that are based in Intuitive Eating and self-compassion.
Through this work you will be able to work toward healing from any emotional ties towards food and obsessions with calories and food rules.
You can read more about my philosophy here.
What’s for dinner?
Get my Meal Planning 101 Webinar AND Handouts to learn the exact method I use for meal planning with clients. Finally, a way to meal plan that isn’t related to diet culture!