Discover Food Freedom
Are you ready to break free from the cycle of
fad diets and food restriction?
Are you ready to break free from the cycle of
fad diets and food restriction?
Get ready to find food freedom and stop obsessing over calories & your body with private sessions
Learn moreJoin us for 6 weeks as we learn how to give up dieting for good & finally accept our here & now bodies
Learn moreLearn about how to get started on your Intuitive Eating journey from the comfort of your couch
Learn moreI love helping amazing people (just like you!) BREAK FREE from toxic fad diets and disordered eating habits, so they can live their best life. And in my Intuitive Eating 101 course, you get started my with process for finding freedom with food.
Are you ready?
“What I love most about working with Courtney over the years is her professionalism, but also her ability to connect with me as a client, making me feel my concerns were valid and that she wanted to help!” – L.W., Athens, GA
, web designerI'm going to start by being honest. I have put off writing a blog post for weeks. I have blogged before and knew that I wanted to start this blog with my story. My 'WHY' for going into the nutrition field and offering nutrition counseling. It's probably not a 'unique' story as I know many in ...
*Stars are on affiliate links. I earn a tiny commission if you purchase through these links. I appreciate your support! Saying Goodbye (& good riddance) to 2020 The year 2020 was hard for many of us, but I hope that we can find some glimmers of positivity from this past year. For my ...
The U.S. weight loss market is now worth a record $72 billion.62% of women and 29% of men are trying to lose weight.58% of women and 51% of men exercise to control weight.95% of all dieters will likely regain the weight back within 5 years. First, let's look at how much the diet industry in the ...