Obsessing about food & exercise is exhausting
I get it, you’re tired of the diets and disordered behaviors around food and your body. But, you also aren’t sure what to do to stop the restrict-binge-guilt cycle.
What if I told you there was an easier way – one that focuses on nourishing your body rather than restricting it from food.
One that doesn’t involve feeling guilty every time you eat something that you actually enjoy (hello, Taco Tuesday!).
My goal as anti-diet dietitian is to help women learn how to apply Intuitive Eating to their lives in a way that is unique to their lifestyle and health goals!
Not your regular nutritionist…
Here’s my philosophy in a nut shell:
YOU are the expert of your body
Your overall health & wellbeing is more important than the number on the scale
You don't have to love your body, but we can work on respecting it
Nourishing your body is a form of self-care
Full recovery IS possible!
What to Expect
Transformative & holistic guidance from an experienced weight inclusive dietitian
Never feeling judged for what you choose to eat
Learn to see food as nourishment instead of something to fear
No more guilt after going to dinner with friends
Finally being free from obsessing about food & exercise
What my clients are saying
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
MEET YOUR VIRTUAL GEORGIA DIETITIAN
Hi, I’m Courtney
I am a Dietitian Nutritionist, Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA.
As someone who has struggled with eating disorders in the past, I know first-hand how hard it can be to be consumed with obsession around food, exercise and your body. That is why my passion is helping people like you find peace within yourself through therapeutic nutrition counseling sessions based in Intuitive Eating and self-compassion.
Through this work I am able to help people heal from emotional ties towards food and obsessions with calories and food rules. You can read more about my philosophy here.