Break Free from
Diet Culture and
Eating Disorders
Learn more about your well-being with a
weight-inclusive and intuitive eating approach.
Do you wish you could have a better relationship with food and your body?
It can feel overwhelming to be stuck in the restrict-binge-guilt cycle and constantly obsessing over food.
And it may not seem like there’s a way to break free from that cycle, but it IS possible to focus on nourishing YOUR body without feeling guilty about enjoying the foods you love!
Just imagine how it would feel to…
✨ Let go of fad diets for good
✨ Be at peace with food and not feel guilty later
✨ No longer be trapped in the restrict-binge-guilt cycle
As an anti-diet dietitian, my goal is to provide resources and education that empower you to apply Intuitive Eating to your life in a way that works for YOUR unique lifestyle and health goals.
Not your regular nutritionist…
Here’s my philosophy in a nut shell:
YOU are the expert of your body
Your overall health & wellbeing is more important than the number on the scale
You don't have to love your body, but we can work on respecting it
Nourishing your body is a form of self-care
How I can help
Weight-inclusive nutrition education and courses
I have several courses that can help you on your journey to learning more about weight-inclusive nutrition and nourishing your body through Intuitive Eating.
Nutrition & Body Image Resources
From books to podcasts, there’s something for everyone who wants to learn more about nutrition, body image, eating disorders, and more from a weight-inclusive and anti-diet approach to health and overall wellbeing.
Media and Podcast Inquiries
I love helping journalists and podcasts through providing interviews and answers to questions for their next article or episode. You can find out more about my past media appearances on my media page
What to Expect
Transformative & whole person guidance from an experienced weight inclusive dietitian
NEVER feeling judged for what you choose to eat
Learn to see food as nourishment instead of something to fear
No more guilt after going to dinner with friends
Finally being free from obsessing about food & exercise
What my clients are saying
“Courtney is an incredibly caring, available, and knowledgeable nutritionist.
She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
C.R., Athens, GA
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough.
Her guidance was transformational for me.“
K.M., Athens, GA
MEET YOUR DIETITIAN
Hi, I’m Courtney
I am a Dietitian Nutritionist, Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA.
As someone who has struggled with eating disorders in the past, I know first-hand how hard it can be to be consumed with obsession around food, exercise and your body.
That is why my passion is guiding people like you to finding peace within yourself through therapeutic nutrition counseling sessions based in Intuitive Eating and self-compassion.
Through this work you will be able heal from any emotional ties towards food and obsessions with calories and food rules.
You can read more about my philosophy here.
Featured in
What’s for dinner?
Get my Meal Planning 101 Webinar AND Handouts to learn the exact method I use for meal planning with clients. Finally, a way to meal plan that isn’t related to diet culture!
