Have you ever felt like food is controlling your life?
Like no matter how hard you try, it’s always the last thing on your mind before bed and the first thing when you wake up?
You are not alone.
The path to being able to stop obsessing about food & start healing your relationship with your body can seem far away.
But, my goal as an anti-diet dietitian nutritionist is to help you work towards developing an intuitive eating style that allows YOU to feel in control of what your body needs. No more riding the roller coaster of diets & eating disorders!
How I can help
Not your regular dietitian…
Here’s my philosophy in a nut shell:
YOU are the expert of your body
Your overall health & wellbeing is more important than the number on the scale
You don't have to love your body, but we can work on respecting it
Nourishing your body is a form of self-care
Full recovery IS possible!
What to Expect
Transformative & holistic guidance from an experienced weight inclusive dietitian
Never feeling judged for what you choose to eat
Learn to see food as nourishment instead of something to fear
No more guilt after going to dinner with friends
Finally being free from obsessing about food & exercise
What my clients are saying
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
MEET YOUR DIETITIAN NUTRITIONIST
Hi, I’m Courtney
I am a Dietitian Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, wife, and mom. As an eating disorder survivor myself, it is my mission to help others find peace with food and their body image.
Helping others to be able to stop the diet/restrict/binge cycle that so many of us have struggled with is what I am passionate about. I also realize that access to nutrition counseling is limited. To help increase access to nutrition counseling and treatment, I’m taking the first step by being a friend in healing with Project Heal. You can read more about my philosophy & mission here.
