Obsessing about food & exercise is exhausting
What would it feel like to stop doing all.the.diets?
To NOT feel out of control around food while also hating your body?
To finally break free from the restrict-binge-guilt cycle.
What if I told you there was an easier way – one that focuses on nourishing your body rather than restricting it from food.
One that doesn’t involve feeling guilty every time you eat something that you actually enjoy (hello, Taco Tuesday!).
As an anti-diet dietitian, my goal is to empower YOU to apply Intuitive Eating to your life in a way that is unique to your lifestyle and health goals!
How I can help
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Not your regular nutritionist…
Here’s my philosophy in a nut shell:
YOU are the expert of your body
Your overall health & wellbeing is more important than the number on the scale
You don't have to love your body, but we can work on respecting it
Nourishing your body is a form of self-care
Full recovery IS possible!
What to Expect
Transformative & whole person guidance from an experienced weight inclusive dietitian
NEVER feeling judged for what you choose to eat
Learn to see food as nourishment instead of something to fear
No more guilt after going to dinner with friends
Finally being free from obsessing about food & exercise
What my clients are saying
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
MEET YOUR DIETITIAN
Hi, I’m Courtney
I am a Dietitian Nutritionist, Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA.
As someone who has struggled with eating disorders in the past, I know first-hand how hard it can be to be consumed with obsession around food, exercise and your body. That is why my passion is guiding people like you to finding peace within yourself through therapeutic nutrition counseling sessions based in Intuitive Eating and self-compassion.
Through this work you will be able heal from emotional ties towards food and obsessions with calories and food rules. You can read more about my philosophy here.
