Readings & Recipes

Recipe: Vegetarian Skillet Gnocchi

Recipe: Vegetarian Skillet Gnocchi

I started using this gnocchi recipe several years ago and it is still in my regular rotation! If you are wondering what gnocchi is (and how to pronounce it), then here you go: nyow-kee (click to hear it as well) Gnocchi is typically a type of pasta that is made from...

5 Ways to start accepting your body

5 Ways to start accepting your body

Today I am sharing 5 ways to start accepting your here and now body. First, I think that it is important to start by asking yourself: how do you feel in your body right now? Do you feel that your body or any parts of your body are strong? What parts of your body feel...

The surprising dangers of dieting

The surprising dangers of dieting

You are probably thinking one of two things right now. One is that when I say the dangers of dieting, you think that I mean only fad diets that are *drastic.* Two is that you think you think I only mean diet pills or supplements. Let's start with a few statistics: The...

Why should I try Intuitive Eating

Why should I try Intuitive Eating

Due to a certain 'celebrity' discussing their take on Intuitive Eating recently, it has gained a little more attention. I am not going to go into that person's take on Intuitive Eating because I do not believe that anyone should take advice from someone who 1) is not...