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DIET CULTURE MYTHS
intermittent fasting
What is an Intuitive Eating Dietitian?

What is an Intuitive Eating Dietitian?

Intuitive eating is a way of eating that allows you to finally ditch the diets and figure out what works best for YOU. So, what exactly does that look like? And who should consider working with an intuitive eating dietitian? Keep reading to find out! What is intuitive...

Is Intuitive Eating a weight loss diet?

Is Intuitive Eating a weight loss diet?

If you are reading this, then I'm guessing that you have often wondered, 'Is Intuitive Eating a weight loss diet?' It's an alluring thought... food freedom AND guaranteed weight loss?! Most people are familiar with dieting. You know, counting calories, weighing food...

How to spot fake Intuitive Eating

How to spot fake Intuitive Eating

It’s hard to know who to trust when it comes to healthy eating advice. One day, you’re told to cut out carbs, and the next day you’re supposed to load up on them. It seems like everyone has a different opinion on what’s best for your body. So how can you know if...

How to eat intuitively for two

How to eat intuitively for two

Hello everyone! My name is Laney Jones, and I am a fourth-year student at UGA studying Dietetics and Spanish. I am extremely fortunate to be completing my practicum with Courtney at Vickery Wellness. I am hoping to become a Registered Dietitian Nutritionist so that I...

Breaded & Baked Salmon Recipe

Breaded & Baked Salmon Recipe

Blast from the past I'm going to be uploading some recipes from an oldddd blog I had once upon a time in grad school. So, let's kick it off with one of my favorites that I still come back to frequently: Breaded & Baked Salmon! When I blogged during grad school, it...

5 signs a loved one may have bulimia nervosa

5 signs a loved one may have bulimia nervosa

It's not uncommon for people with eating disorders to hide their condition from loved ones. This can be especially true if the person is struggling with bulimia nervosa, which often takes the form of binging and purging. It's important to know how to identify these...

Recipe: Vegetarian Skillet Gnocchi

Recipe: Vegetarian Skillet Gnocchi

What IS gnocchi? (and how the heck do you pronounce it?) I started using this gnocchi recipe several years ago and it is still in my regular rotation! If you are wondering what gnocchi is (and how to pronounce it), then here you go: nyow-kee (click to hear it as well)...

5 Ways to start accepting your body

5 Ways to start accepting your body

Today I am sharing 5 ways to start accepting your here and now body. First, I think that it is important to start by asking yourself: how do you feel in your body right now? Do you feel that your body or any parts of your body are strong? What parts of your body feel...

The surprising dangers of dieting

The surprising dangers of dieting

You are probably thinking one of two things right now. One is that when I say the dangers of dieting, you think that I mean only fad diets that are *drastic.* Two is that you think you think I only mean diet pills or supplements. Let's start with a few statistics: The...

Why should I try Intuitive Eating

Why should I try Intuitive Eating

Due to a certain 'celebrity' discussing their take on Intuitive Eating recently, it has gained a little more attention. I am not going to go into that person's take on Intuitive Eating because I do not believe that anyone should take advice from someone who 1) is not...