Resources

Tons of great information and free resources on

Intuitive Eating, Body Image Healing, HAES,

Eating Disorder Recovery & more!

Where to start

INTUITIVE EATING

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Intuitive Eating Website

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Official Intuitive Eating books

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Listen to this podcast episode

Health at every size ®

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HAES Website

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Find a HAES Professional

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HAES Health Sheets

FREE RESOURCES FOR INTUITIVE EATING & MORE

My gift(s) to you

Check out these amazing freebies I made just for you!

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Meal Planning 101 Webinar

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10 Tips to finding food freedom

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5 Body acceptance journal prompts

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The *ultimate* food & mood journal for intuitive eating

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5 Snack ideas to nourish your body

Blog posts to read

Check out some of my blog posts for even more information

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Why should I try Intuitive Eating

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The dangers of dieting

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5 Ways to start accepting your body

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5 Signs of Bulimia

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Is intermittent fasting disordered eating in disguise?

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How HAES & Intuitive Eating work together

Books to read

Intuitive Eating & Nutrition

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Anti-Diet | Christy Harrison, MPH, RD

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Gentle Nutrition | Rachel Hartley, RD

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Unapologetic Eating | Alissa Rumsey, MS, RD

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The F*ck It Diet | Caroline Dooner

Books to read

Body Image Healing

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Body Respect | Lindo Bacon, PhD & Lucy Aphramor, MPH, RD

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Body Kindness | Rebecca Scritchfield, RDN

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Fearing the Black Body: The Racial Origins of Fatphobia | Sabrina Strings

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More than a Body | Lindsay Kite, PhD & Lexie Kite, PhD

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The body is not an apology | Sonya Renee Taylor

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Your body is not an apology: Workbook | Sonya Renee Taylor

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The body keeps the score: Workbook | Bessel Van Der Kolk, M.D.

Books to read

HAES, Anti-Fatness & Intuitive Exercise

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Health at Every Size | Lindo Bacon, PhD

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What we don't talk about when we talk about fat | Aubrey Gordon

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Fitness for every body | Meg Boggs

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Train happy | Tally Rye

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Yoga where you are | Dianne Bondy & Kat Heagberg

Books to read

Eating Disorder Recovery

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Eating in the light of the moon | Anita Johnston, PhD

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Light without Ed | Jenni Schaefer

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A hunger so wide and so deep: A multiracial view of women's eating problems | Becky Thompson

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The inside scoop on eating disorder recovery: Advice from two therapists who have been there | Colleen Reischmann, PsyD & Jennifer Rollin, LCSW-C

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Sick Enough | Jennifer Gaudiani, MD, CEDS, FAED

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When your teen has an eating disorder | Lauren Muhlheim

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How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food | Casey Crosbie RD CSSD & Wendy Sterling MS RD CSSD

Podcasts to listen to

Some awesome pods to check out

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Maintenance Phase with Aubrey Gordon & Michael Hobbes

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The Beyond the Food Show with Stephanie Dodier

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Food Heaven with Wendy Lopez and Jessica Jones

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Food Psych with Christy Harrison

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What the Actual Fork?! with Sammy Previte and Jenna Werner

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The Dietitian Against Diets with Reshaunda Thornton

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Body Image with Bri Campos

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The Body Image Podcast with Corinne Dobbas

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Body Trauma: Telling the stories of our bodies with Nia Patterson

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Body Kindness with Rebecca Scritchfield

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Unlocking Us: Brene Brown with Sonya Renee Taylor on the Body is not an apology

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The Eating Disorder Trap with Robyn Goldberg

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Growing Intuitive Eaters with Dr. Taylor Arnold

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Be Well, Sis with Cassandre Dunbar

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Intuitive Eating for the Culture with Christyna Johnson

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The Mindful Dietitian with Fiona Sutherland

Movement to make you feel good

Check out these exercise resources that are NOT focused on weight loss

Yoga

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The Under Belly Yoga Classes with Jessamyn Stanley

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Body Positive Yoga with Amber Karnes

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Dianne Bondy Yoga Online Classes

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Anti-Diet Yoga: Online Yoga Classes

Personal Trainers & IG

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Tally Rye: Instagram Fitness

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Meg Boggs: Instagram Fitness

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Rebekka Ellman: Virtual Personal Trainer

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Mindfully Active: Virtual Personal Trainer

Online Fitness Programs

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Joyn: Online Fitness Programs for every body

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Curves with Moves: Online Body Positive Dance

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YOUTUBE VIDEO: Gentle Yoga for Bigger Bodies

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