As someone who specializes in Intuitive Eating nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture and disordered eating habits, while still being able to address their nutrition concerns.
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
I believe that providing our bodies with respect and nourishment, moving joyfully, and practicing self compassion are the keys for true overall wellbeing.
Here's what is included
One-on-one, personalized Intuitive Eating nutrition counseling sessions with me on a weekly or bi-weekly basis.
Support in between sessions via the chat feature in HIPAA compliant software.
Assistance with customized meal plans and ideas that are 100% flexible and easy to use.
Access to my private Facebook group, body acceptance journal prompts and activities, Intuitive Eating worksheets, Practice Better app for scheduling, payments, chat support and the food and mood journal.
What my clients are saying
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
K.M., Athens, GA
“What I love most about working with Courtney is her ability to connect with me as a client, making me feel my concerns were valid and that she wanted to help! She is compassionate about your health & wellness.”
L.W., Athens, GA
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
C.R., Athens, GA
“I was so excited to find a local nutritionist who practices body acceptance and intuitive eating. Courtney is easy to talk to, supportive, and compassionate. I’ve loved working with her!”
First, we will do a free 15 minute call. This will give us a chance to get to know each other, ask questions and to see if we’re the right fit to work together.
The main purpose of this call is for me to learn more about your journey with food and your body image. We also will my approach is what you are looking for in a dietitian and for you to ask me any questions.