You're tired of the restriction-binge-guilt cycle with dieting
You no longer want to hate what you see when you look in the mirror
You want to be able to enjoy dinner out with friends without 'saving up' calories
Feel that if you don't count calories, that you will 'lose control'
Afraid to have certain foods in the house because you don't trust yourself around them
You're ready to do the work to find food freedom and to respect your body
As someone who specializes in Intuitive Eating nutrition counseling and body acceptance work, I am passionate about helping others break free from diet culture and disordered eating habits, while still being able to address their nutrition concerns.
My goal for clients is for them to learn more about their own relationship with food and their body. Then, we can work together toward creating habits around nourishment from food instead of restriction.
In order to ensure that I am being inclusive and flexible, if you would prefer to inquire about services in a way other than over the phone (such as email), I am happy to accommodate those requests.
I believe that being able to stop dieting is possible
I believe that you can accept your here & now body
I believe that you deserve to have a dietitian who is compassionate
During our work together, when you are in an appropriate stage of recovery, we will find ways to incorporate these 10 principles into your life. There is no particular order, but we will cover them all throughoutour time together.
Health at Every Size focuses on the fact that true health is based on social, economic and environmental factors. This also means that as an eating disorder dietitian, I believe that eating disorders come in ALL shapes and ALL sizes. I believe that what is more important is whether you are having or acting on disordered thoughts around food and your body.
My approach as an eating disorder dietitian is also based in my values, with the top 2 being empathy and compassion. I will meet you wherever you are in this journey and help you to move forward at your own pace and readiness. I won’t judge you or push you beyond what you are ready to do (as long as you are medically stable & doing the work with me).
We will work together to help you 're-learn' how to recognize your hunger & fullness cues, how to let go of dieting for good and feel better without actively pursuing weight loss.
Here's what is included
One-on-one, personalized online nutrition counseling sessions with me on a weekly or bi-weekly basis
Support in between sessions via chat in Practice Better
1 book based in intuitive eating or body image healing sent to your doorstep
Assistance with customized meal and snack ideas that are 100% flexible and easy to use
Access to my private Facebook group, body acceptance journal prompts and activities
Enrollment in my Intuitive Eating 101 online course
Access to your own food and mood journal in the Practice Better app where we can start see patterns with food, hunger, fullness, & other aspects of your overall health
What my clients are saying
“Courtney offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me.”
K.M., Athens, GA
“I was so excited to find a local nutritionist who practices body acceptance and intuitive eating. Courtney is easy to talk to, supportive, and compassionate. I’ve loved working with her!”
B.C., Athens, GA
“Courtney is an incredibly caring, available, and knowledgable nutritionist. She taught me how to properly meal plan for a busy schedule, normalize enjoying food, and harbor a healthy relationship with movement.”
C.R., Athens, GA
“What I love most about working with Courtney is her ability to connect with me as a client, making me feel my concerns were valid and that she wanted to help! She is compassionate about your health & wellness.”
L.W., Athens, GA
Bi-weekly sessions $297/month*
1 initial consultation where we will spend time discussing your history with food, diets and your body image
2 1:1 nutrition follow up sessions per month
Support via chat
Access to Intuitive Eating 101 course
1 intuitive eating or body image healing book for self-study during our time together
First, we will do a free 15 minute call. This will give us a chance to get to know each other, ask questions and to see if we’re the right fit to work together.
The main purpose of this call is for me to learn more about your journey with food and your body image. We also will make sure that my approach is what you are looking for in a dietitian and for you to ask me any questions.
In order to ensure that I am being inclusive and flexible, if you would prefer to inquire about services in a way other than over the phone (such as email), I am happy to accommodate those requests